Kaki ve mandalina
Nutritional Overview
Görüntüde bir adet kaki (Trabzon hurması) ve bir adet mandalina bulunmakta. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Yağ oranı çok düşüktür ve şeker oranı meyvelerden gelmektedir. Eksik değerler 0 olarak girilmiştir.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Kaki ve mandalina provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Kaki ve mandalina is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Kaki ve mandalina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaki (Trabzon hurması) contributes 120 calories (86% of total calories).
• Energy sources: Kaki (Trabzon hurması) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaki (Trabzon hurması)
180gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
Mandalina
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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