Kaki ve Hurma Tabağı
Nutritional Overview
Bu tabakta yaklaşık 200 gr kaki ve 80 gr kuru hurma bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker oranı yüksek, yağ oranı düşüktür. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Kaki ve Hurma Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (68g), Kaki ve Hurma Tabağı is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Kaki ve Hurma Tabağı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kaki ve Hurma Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kuru hurma contributes 140 calories (54% of total calories).
• Energy sources: Kaki (Trabzon hurması), Kuru hurma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaki (Trabzon hurması)
200gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
Kuru hurma
80gr
Protein: 1g
| Carbs: 36g
| Fat: 1g
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