Kaki ve erik
Nutritional Overview
Bir adet kaki (Trabzon hurması) ve bir adet kırmızı erikten oluşan sağlıklı bir meyve atıştırmalığı. Tüm değerler tahmini olup, eksik bilgiler 0 olarak girilmiştir.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Kaki ve erik provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Kaki ve erik is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Kaki ve erik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Kaki ve erik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaki (Trabzon hurması) contributes 120 calories (86% of total calories).
• Energy sources: Kaki (Trabzon hurması) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaki (Trabzon hurması)
170gr
Protein: 1g
| Carbs: 32g
| Fat: 1g
Erik (kırmızı)
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!