Kaki proaspăt
Nutritional Overview
Aceasta este o porție de kaki proaspăt de aproximativ 200 grame. Valori nutriționale estimate pe baza mediei pentru acest fruct. Grăsimile sunt aproape inexistente, iar conținutul de zahăr este ridicat datorită fructozei naturale. Nu lipsesc date, toate valorile sunt estimate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Kaki proaspăt provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Kaki proaspăt is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Kaki proaspăt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaki contributes 118 calories (100% of total calories).
• Energy sources: Kaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaki
200gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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