Kaki no Tane Snack
Nutritional Overview
This is a Japanese snack called 'Kaki no Tane', consisting mainly of rice crackers with soy sauce flavoring. Nutritional values are estimated based on typical ingredients. Some values may be approximated due to lack of detailed labeling.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kaki no Tane Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Kaki no Tane Snack is an excellent energy source for active individuals and athletes.
• Kaki no Tane Snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kaki no Tane Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice crackers contributes 180 calories (86% of total calories).
• Protein sources: rice crackers provide essential amino acids for muscle health.
• Energy sources: rice crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice crackers
40gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
soy sauce seasoning
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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