Kaki meyvesi
Nutritional Overview
Bu öğün yaklaşık 200 gramlık bir kaki (Trabzon hurması) içermektedir. Kaki, doğal olarak yüksek karbonhidrat ve şeker içeriğine sahip bir meyvedir. Yağ oranı düşüktür ve protein miktarı azdır. Sağlıklı bir atıştırmalık olarak değerlendirilebilir. Görselde başka belirgin bir içerik bulunmadığı için sadece kaki analiz edilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Kaki meyvesi provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Kaki meyvesi is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Kaki meyvesi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaki (Trabzon hurması) contributes 118 calories (100% of total calories).
• Energy sources: Kaki (Trabzon hurması) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaki (Trabzon hurması)
200gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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