Kaki frukt
Nutritional Overview
En hel kaki (persimon) frukt, cirka 170 gram. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på storlek. Saknade värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kaki frukt provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Kaki frukt is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Kaki frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaki (persimon) contributes 120 calories (100% of total calories).
• Energy sources: Kaki (persimon) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaki (persimon)
170gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
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