kaki frais entier
Nutritional Overview
Ce repas contient un kaki frais entier (environ 170g). Les valeurs nutritionnelles sont estimées pour ce fruit. Les valeurs manquantes sont indiquées à 0. Le kaki est riche en glucides naturels et en fibres, faible en matières grasses et en protéines.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, kaki frais entier provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), kaki frais entier is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! kaki frais entier is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kaki contributes 120 calories (100% of total calories).
• Energy sources: kaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kaki
170gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
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