kaki et amandes
Nutritional Overview
Ce repas contient un kaki entier (~200gr) et environ 30gr d'amandes. Les valeurs nutritionnelles sont estimées. Le sucre provient principalement du kaki. Aucun ingrédient n'est manquant.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, kaki et amandes provides moderate energy and can fit well into most balanced meal plans.
• kaki et amandes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), kaki et amandes is an excellent energy source for active individuals and athletes.
• High in fats (17g), kaki et amandes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! kaki et amandes is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 160 calories (58% of total calories).
• Protein sources: amandes provide essential amino acids for muscle health.
• Energy sources: kaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kaki
200gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
amandes
30gr
Protein: 6g
| Carbs: 1g
| Fat: 17g
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