Kake og melkete
Nutritional Overview
Bildet viser en bit formkake og en kopp melkete. Næringsverdiene er estimert ut fra synlige ingredienser. Eventuelle skjulte ingredienser som sukker, smør eller te er beregnet samlet der detaljene er ukjente; manglende verdier er satt til 0 ved behov.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kake og melkete contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Kake og melkete offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Kake og melkete is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kake og melkete provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kake og melkete with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: formkake contributes 357 calories (80% of total calories).
• Protein sources: formkake, melkete provide essential amino acids for muscle health.
• Energy sources: formkake, melkete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
formkake
100gr
Protein: 5g
| Carbs: 45g
| Fat: 16g
melkete
220gr
Protein: 5g
| Carbs: 12g
| Fat: 4g
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