Kake og desserttallerken
Nutritional Overview
Tallerkenen inneholder tre typer kake: sjokoladekake, eplekake med krem og ostekake med gelé. Alle næringsverdier er estimert, og noen verdier kan mangle eller være unøyaktige. Ukjente ingredienser er satt til 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kake og desserttallerken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kake og desserttallerken offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Kake og desserttallerken is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kake og desserttallerken provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Kake og desserttallerken should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sjokoladekake contributes 320 calories (41% of total calories).
• Protein sources: Sjokoladekake, Ostekake med gelé provide essential amino acids for muscle health.
• Energy sources: Sjokoladekake, Eplekake med krem, Ostekake med gelé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sjokoladekake
80gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
Eplekake med krem
70gr
Protein: 2g
| Carbs: 32g
| Fat: 11g
Ostekake med gelé
60gr
Protein: 4g
| Carbs: 23g
| Fat: 13g
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