Kakbitar Sweet Pastry
Nutritional Overview
Kakbitar is a sweet pastry totaling 500 kcal, with moderate protein, significant carbs mainly from sugar, and fats from butter and eggs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Kakbitar Sweet Pastry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kakbitar Sweet Pastry offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Kakbitar Sweet Pastry is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kakbitar Sweet Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kakbitar Sweet Pastry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 200 calories (40% of total calories).
• Protein sources: Flour, Egg provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
100gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
Sugar
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Egg
50gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
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