Kakaós vaníliás keksz
Nutritional Overview
Csomagolt, hozzáadott cukor nélküli kakaós-vaníliás omlós keksz becsült 70 gr adaggal. Az értékek a csomagolás alapján becsültek, a pontos tápérték és összetevőlista nem látható teljesen, ezért a nem ismert adatok 0-val lettek kezelve ahol szükséges.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Kakaós vaníliás keksz provides moderate energy and can fit well into most balanced meal plans.
• Kakaós vaníliás keksz contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Kakaós vaníliás keksz is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kakaós vaníliás keksz provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kakaós vaníliás keksz should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vaníliás keksz contributes 48 calories (35% of total calories).
• Protein sources: kakaós keksz provide essential amino acids for muscle health.
• Energy sources: vaníliás keksz, kakaós keksz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vaníliás keksz
10gr
Protein: 2g
| Carbs: 22g
| Fat: 8g
kakaós keksz
35gr
Protein: 3g
| Carbs: 21g
| Fat: 8g
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