kakaowy pudding z siemieniem
Nutritional Overview
Zdjęcie przedstawia pudding kakaowy z siemieniem lnianym, nasionami chia, mlekiem roślinnym i słodzikiem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, kakaowy pudding z siemieniem provides moderate energy and can fit well into most balanced meal plans.
• kakaowy pudding z siemieniem contains 7g of protein, providing a modest contribution to your daily protein intake.
• kakaowy pudding z siemieniem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), kakaowy pudding z siemieniem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. kakaowy pudding z siemieniem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: siemię lniane contributes 110 calories (41% of total calories).
• Protein sources: siemię lniane provide essential amino acids for muscle health.
• Energy sources: mleko roślinne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
siemię lniane
20gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
kakao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
mleko roślinne
150gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
słodzik
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
nasiona chia
10gr
Protein: 0g
| Carbs: 5g
| Fat: 6g
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