kakaowy kubek z owocami
Nutritional Overview
Kubek z ciastem czekoladowym, borówkami, migdałami i jogurtem greckim. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kakaowy kubek z owocami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• kakaowy kubek z owocami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• kakaowy kubek z owocami provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), kakaowy kubek z owocami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. kakaowy kubek z owocami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto czekoladowe (mug cake) contributes 180 calories (49% of total calories).
• Protein sources: migdały, jogurt grecki, ciasto czekoladowe (mug cake) provide essential amino acids for muscle health.
• Energy sources: borówki, ciasto czekoladowe (mug cake) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
borówki
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
migdały
15gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
jogurt grecki
50gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
ciasto czekoladowe (mug cake)
70gr
Protein: 4g
| Carbs: 16g
| Fat: 11g
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