kakaowy koktajl śniadaniowy
Nutritional Overview
Szklanka koktajlu kakaowego z mlekiem, kakao, cukrem, wodą i siemieniem lnianym. Wartości odżywcze oszacowane na podstawie typowych proporcji. Jeśli któryś składnik jest nieznany, wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, kakaowy koktajl śniadaniowy provides moderate energy and can fit well into most balanced meal plans.
• kakaowy koktajl śniadaniowy contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), kakaowy koktajl śniadaniowy is an excellent energy source for active individuals and athletes.
• kakaowy koktajl śniadaniowy contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. kakaowy koktajl śniadaniowy provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 120 calories (44% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
kakao
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
cukier
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
woda
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
siemię lniane
10gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!