kakaowy koktajl
Nutritional Overview
Szacowany koktajl kakaowy z mlekiem, kakao, cukrem i bananem. Wartości odżywcze oszacowane na podstawie typowych składników i ilości. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, kakaowy koktajl provides moderate energy and can fit well into most balanced meal plans.
• kakaowy koktajl contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), kakaowy koktajl is an excellent energy source for active individuals and athletes.
• kakaowy koktajl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. kakaowy koktajl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukier contributes 80 calories (38% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko, cukier, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
kakao
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
banan
40gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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