kakaowy koktajl
Nutritional Overview
Zdjęcie przedstawia ciemny napój, prawdopodobnie koktajl kakaowy na mleku z dodatkiem cukru. Wartości odżywcze oszacowano na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, kakaowy koktajl provides moderate energy and can fit well into most balanced meal plans.
• kakaowy koktajl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), kakaowy koktajl is an excellent energy source for active individuals and athletes.
• kakaowy koktajl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing kakaowy koktajl with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 90 calories (43% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
kakao
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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