kakaowy deser w kubku
Nutritional Overview
Deser kakaowy w kubku z mlekiem, cukrem i kakao. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, kakaowy deser w kubku provides moderate energy and can fit well into most balanced meal plans.
• kakaowy deser w kubku provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• kakaowy deser w kubku contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing kakaowy deser w kubku with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 90 calories (43% of total calories).
• Energy sources: cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kakao w proszku
15gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
cukier
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
mleko
100gr
Protein: 2g
| Carbs: 5g
| Fat: 8g
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