Kakaolu gofret çubuğu
Nutritional Overview
Bu öğün, yaklaşık 15 gramlık ince bir kakaolu gofret çubuğudur. İçeriğinde gofret hamuru ve kakaolu krema bulunmaktadır. Protein oranı düşüktür, şeker ve yağ oranı yüksektir. Besin değerleri tahmini olarak hesaplanmıştır.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Kakaolu gofret çubuğu provides moderate energy and can fit well into most balanced meal plans.
• Kakaolu gofret çubuğu provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Kakaolu gofret çubuğu contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kakaolu gofret çubuğu should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kakaolu krema contributes 70 calories (64% of total calories).
• Energy sources: Gofret hamuru supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gofret hamuru
8gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Kakaolu krema
7gr
Protein: 0g
| Carbs: 5g
| Fat: 5g
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