Kakaolu dondurma külahı
Nutritional Overview
Fotoğrafta bir adet kakaolu dondurma külahı görülmektedir. Besin değerleri tahmini olarak verilmiştir. Şeker miktarı yüksek, protein oranı düşüktür. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kakaolu dondurma külahı provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Kakaolu dondurma külahı is an excellent energy source for active individuals and athletes.
• Kakaolu dondurma külahı contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kakaolu dondurma külahı should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kakaolu dondurma contributes 140 calories (67% of total calories).
• Energy sources: Kakaolu dondurma, Külah supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kakaolu dondurma
70gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
Külah
20gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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