kakao na mleku
Nutritional Overview
Na zdjęciu widoczna jest filiżanka po wypitym kakao na mleku. Składniki i wartości odżywcze oszacowano na podstawie typowej porcji. Brak widocznych dodatków, więc nie uwzględniono innych składników. Wartości mogą się różnić, jeśli użyto innych proporcji lub dodatków. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, kakao na mleku provides moderate energy and can fit well into most balanced meal plans.
• kakao na mleku contains 6g of protein, providing a modest contribution to your daily protein intake.
• kakao na mleku provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, kakao na mleku is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing kakao na mleku with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 90 calories (75% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
kakao
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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