kakao na mleku
Nutritional Overview
Szacowane wartości dla kakao na mleku z dodatkiem cukru. Wartości mogą się różnić w zależności od proporcji. Brak widocznych innych składników, wartości dla cukru i kakao oszacowane. Jeśli są inne składniki, ich wartości są ustawione na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, kakao na mleku provides moderate energy and can fit well into most balanced meal plans.
• kakao na mleku contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), kakao na mleku is an excellent energy source for active individuals and athletes.
• kakao na mleku contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing kakao na mleku with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 150 calories (58% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko, kakao, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
250gr
Protein: 8g
| Carbs: 12g
| Fat: 6g
kakao
15gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
cukier
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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