Kakao mit Milch
Nutritional Overview
Das Bild zeigt eine Tasse Kakao mit Milch. Die Werte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Kakao mit Milch provides moderate energy and can fit well into most balanced meal plans.
• Kakao mit Milch provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kakao mit Milch is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Kakao mit Milch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milch contributes 70 calories (64% of total calories).
• Protein sources: Milch provide essential amino acids for muscle health.
• Energy sources: Milch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milch
200gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
Kakaopulver
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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