Kakao med grädde
Nutritional Overview
Kakao med grädde is a warm drink made from milk, cocoa powder, and cream, providing moderate calories from fats and carbohydrates, with a small amount of protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kakao med grädde provides moderate energy and can fit well into most balanced meal plans.
• Kakao med grädde provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kakao med grädde contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kakao med grädde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream contributes 100 calories (56% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
200gr
Protein: 6g
| Carbs: 9g
| Fat: 2g
Cocoa powder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Cream
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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