Kaka och varm choklad
Nutritional Overview
Måltiden består av en småkaka och en kopp varm choklad. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Sockerinnehållet är uppskattat. Okända ingredienser har satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kaka och varm choklad provides moderate energy and can fit well into most balanced meal plans.
• Kaka och varm choklad provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Kaka och varm choklad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kaka och varm choklad should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Varm choklad (mjölk + kakao + socker) contributes 150 calories (71% of total calories).
• Protein sources: Varm choklad (mjölk + kakao + socker) provide essential amino acids for muscle health.
• Energy sources: Småkaka, Varm choklad (mjölk + kakao + socker) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Småkaka
15gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Varm choklad (mjölk + kakao + socker)
200gr
Protein: 3g
| Carbs: 21g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!