Kaka och kex
Nutritional Overview
Måltiden består av en chokladkaka och ett petit beurre kex. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Kaka och kex provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Kaka och kex is an excellent energy source for active individuals and athletes.
• Kaka och kex contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Kaka och kex should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chokladkaka contributes 103 calories (74% of total calories).
• Energy sources: Chokladkaka, Petit Beurre kex supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chokladkaka
20gr
Protein: 2g
| Carbs: 24g
| Fat: 8g
Petit Beurre kex
7gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
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