Kaka och en bulle
Nutritional Overview
En bulle med en kopp kakao ger mestadels kolhydrater och socker, med måttligt fett.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaka och en bulle contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaka och en bulle contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Kaka och en bulle is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kaka och en bulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kaka och en bulle with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulle (kanel-/vetebulle) contributes 250 calories (74% of total calories).
• Protein sources: Bulle (kanel-/vetebulle) provide essential amino acids for muscle health.
• Energy sources: Bulle (kanel-/vetebulle) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulle (kanel-/vetebulle)
100gr
Protein: 7g
| Carbs: 44g
| Fat: 6g
Kakao (med mjölk)
250gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!