Kaka med yoghurt och sylt
Nutritional Overview
Dessert med sockerkaka, yoghurt och blåbärssylt. Grädden har bytts ut mot yoghurt och näringsvärdena är uppskattade utifrån synliga mängder.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaka med yoghurt och sylt contains 441 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaka med yoghurt och sylt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Kaka med yoghurt och sylt is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kaka med yoghurt och sylt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kaka med yoghurt och sylt with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sockerkaka contributes 246 calories (56% of total calories).
• Protein sources: sockerkaka, yoghurt provide essential amino acids for muscle health.
• Energy sources: sockerkaka, yoghurt, blåbärssylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sockerkaka
90gr
Protein: 4g
| Carbs: 31g
| Fat: 10g
yoghurt
100gr
Protein: 6g
| Carbs: 6g
| Fat: 13g
blåbärssylt
35gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!