Health Insights & Benefits
• Kaka med keso, ägg, sojamjöl och yoghurt contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kaka med keso, ägg, sojamjöl och yoghurt provides 34g of protein, supporting muscle growth, repair, and satiety.
• Kaka med keso, ägg, sojamjöl och yoghurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Kaka med keso, ägg, sojamjöl och yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kaka med keso, ägg, sojamjöl och yoghurt is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sojamjöl contributes 120 calories (30% of total calories).
• Protein sources: keso, ägg, sojamjöl provide essential amino acids for muscle health.
• Energy sources: kaka supply carbohydrates for quick energy.
