Kajzerka z serem złotym
Nutritional Overview
Bułka z serem i ketchupem oraz 500 ml kefiru — danie o umiarkowanej kaloryczności, wyraźnym udziale tłuszczu z sera i kefiru oraz umiarkowanej zawartości cukru z ketchupu.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Kajzerka z serem złotym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kajzerka z serem złotym provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kajzerka z serem złotym is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kajzerka z serem złotym provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kajzerka z serem złotym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kajzerka contributes 220 calories (36% of total calories).
• Protein sources: kajzerka, ser złoty, kefir provide essential amino acids for muscle health.
• Energy sources: kajzerka, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kajzerka
100gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
ser złoty
40gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
ketchup
30gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
kefir
500gr
Protein: 9g
| Carbs: 3g
| Fat: 10g
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