Kajzerka z pasztetem i ketchupem
Nutritional Overview
Kajzerka with butter, goose pâté and ketchup, moderate in protein and fats with some carbs and sugar from ketchup, balanced but rich in fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kajzerka z pasztetem i ketchupem contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Kajzerka z pasztetem i ketchupem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Kajzerka z pasztetem i ketchupem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kajzerka z pasztetem i ketchupem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kajzerka z pasztetem i ketchupem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasztet z gęsi contributes 190 calories (42% of total calories).
• Protein sources: Kajzerka, Pasztet z gęsi provide essential amino acids for muscle health.
• Energy sources: Kajzerka, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kajzerka
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Pasztet z gęsi
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Ketchup
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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