Kaiserschmarrn
Nutritional Overview
Dieses Gericht ist Kaiserschmarrn, ein süßes Pfannengericht aus Eiern, Mehl, Milch, Butter und Puderzucker. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig sichtbar sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kaiserschmarrn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kaiserschmarrn offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Kaiserschmarrn is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kaiserschmarrn provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kaiserschmarrn with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 160 calories (31% of total calories).
• Protein sources: Flour, Eggs, Milk provide essential amino acids for muscle health.
• Energy sources: Flour, Powdered Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
50gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
Eggs
100gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Powdered Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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