Kaiserschmarrn
Nutritional Overview
Kaiserschmarrn is a sweet Austrian pancake made with flour, eggs, butter, sugar, and milk. It is relatively high in carbohydrates and fats, providing moderate protein. Often dusted with powdered sugar, it is a calorie-dense dessert with an average health score.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kaiserschmarrn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kaiserschmarrn offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Kaiserschmarrn is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kaiserschmarrn provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kaiserschmarrn with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 300 calories (46% of total calories).
• Protein sources: Flour, Eggs, Milk provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar, Powdered sugar (for dusting) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
100gr
Protein: 10g
| Carbs: 75g
| Fat: 1g
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Milk
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Powdered sugar (for dusting)
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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