Kaiserschmarren
Nutritional Overview
Kaiserschmarren is a fluffy shredded pancake rich in carbs and fats, with moderate protein content from eggs and milk, contributing to a moderately high calorie count and sweetness from sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Kaiserschmarren is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kaiserschmarren offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Kaiserschmarren is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kaiserschmarren provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kaiserschmarren with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 190 calories (35% of total calories).
• Protein sources: flour, eggs, milk provide essential amino acids for muscle health.
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
100gr
Protein: 10g
| Carbs: 75g
| Fat: 1g
eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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