Kaiserbroodjes met kipgrillworst
Nutritional Overview
Two Kaiser rolls with 67g of chicken grill sausage and two portions of curry ketchup provide a balanced meal with moderate protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 745 calories, Kaiserbroodjes met kipgrillworst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kaiserbroodjes met kipgrillworst provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Kaiserbroodjes met kipgrillworst is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kaiserbroodjes met kipgrillworst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kaiserbroodjes met kipgrillworst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 kaiserbroodjes contributes 440 calories (59% of total calories).
• Protein sources: Kipgrillworst, 2 kaiserbroodjes provide essential amino acids for muscle health.
• Energy sources: Curryketchup, 2 kaiserbroodjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipgrillworst
67gr
Protein: 18g
| Carbs: 1g
| Fat: 9g
Curryketchup
40gr
Protein: 1g
| Carbs: 6g
| Fat: 9g
2 kaiserbroodjes
140gr
Protein: 14g
| Carbs: 84g
| Fat: 4g
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