Kaiserbroodje met kaas
Nutritional Overview
Dit gerecht bestaat uit een kaiserbroodje gevuld met gesmolten kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kaiserbroodje met kaas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kaiserbroodje met kaas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Kaiserbroodje met kaas is an excellent energy source for active individuals and athletes.
• Kaiserbroodje met kaas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kaiserbroodje met kaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gesmolten kaas contributes 210 calories (57% of total calories).
• Protein sources: Kaiserbroodje, Gesmolten kaas provide essential amino acids for muscle health.
• Energy sources: Kaiserbroodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaiserbroodje
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Gesmolten kaas
40gr
Protein: 10g
| Carbs: 3g
| Fat: 12g
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