Kaiser bread roll
Nutritional Overview
A single Kaiser bread roll weighing approximately 60 grams. Nutritional values are estimated based on standard white bread rolls. Sugar content is estimated at 1g. No additional ingredients are visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Kaiser bread roll provides moderate energy and can fit well into most balanced meal plans.
• Kaiser bread roll contains 5g of protein, providing a modest contribution to your daily protein intake.
• Kaiser bread roll provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kaiser bread roll is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Kaiser bread roll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaiser roll contributes 140 calories (100% of total calories).
• Protein sources: Kaiser roll provide essential amino acids for muscle health.
• Energy sources: Kaiser roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaiser roll
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
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