Kahveli sütlü içecek
Nutritional Overview
Bu içecek süt, kahve ve şeker içeriyor. Şeker miktarı tahmini olarak belirlenmiştir. Bazı besin değerleri tahmini olup eksik bilgiler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kahveli sütlü içecek provides moderate energy and can fit well into most balanced meal plans.
• Kahveli sütlü içecek provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Kahveli sütlü içecek contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kahveli sütlü içecek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Süt contributes 80 calories (67% of total calories).
• Protein sources: Süt provide essential amino acids for muscle health.
• Energy sources: Süt, Şeker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süt
150gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
Kahve
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Şeker
10gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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