Kahve ve Mini Çikolatalar
Nutritional Overview
Bu öğünde sade kahve ve iki mini çikolata (Bounty ve Snickers) bulunuyor. Besin değerleri tahmini olarak verilmiştir. Kahvenin içine süt veya şeker eklenip eklenmediği bilinmediğinden değerler sade kahveye göre hesaplanmıştır. Eksik bilgiler için değerler 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kahve ve Mini Çikolatalar provides moderate energy and can fit well into most balanced meal plans.
• Kahve ve Mini Çikolatalar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Kahve ve Mini Çikolatalar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Kahve ve Mini Çikolatalar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini Snickers contributes 80 calories (44% of total calories).
• Energy sources: Mini Bounty, Mini Snickers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini Bounty
13gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
Mini Snickers
15gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Sade Kahve
200gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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