Kahve ve kurabiye
Nutritional Overview
Bu öğün sütlü kahve ve küçük bir kurabiyeden oluşmaktadır. Besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı yaklaşık olarak belirlenmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Kahve ve kurabiye provides moderate energy and can fit well into most balanced meal plans.
• Kahve ve kurabiye contains 5g of protein, providing a modest contribution to your daily protein intake.
• Kahve ve kurabiye provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Kahve ve kurabiye contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kahve ve kurabiye with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kurabiye contributes 125 calories (58% of total calories).
• Protein sources: Sütlü kahve provide essential amino acids for muscle health.
• Energy sources: Sütlü kahve, Kurabiye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sütlü kahve
200gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
Kurabiye
40gr
Protein: 1g
| Carbs: 16g
| Fat: 7g
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