Kahve ve Kurabiye
Nutritional Overview
Fotoğrafta sütlü ve şekerli kahve ile üç adet sade kurabiye yer almaktadır. Besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahve ve Kurabiye contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Kahve ve Kurabiye contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Kahve ve Kurabiye is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kahve ve Kurabiye provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kahve ve Kurabiye with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kurabiye (3 adet, sade) contributes 330 calories (79% of total calories).
• Protein sources: Kahve (sütlü, şekerli), Kurabiye (3 adet, sade) provide essential amino acids for muscle health.
• Energy sources: Kahve (sütlü, şekerli), Kurabiye (3 adet, sade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kahve (sütlü, şekerli)
200gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
Kurabiye (3 adet, sade)
75gr
Protein: 4g
| Carbs: 48g
| Fat: 13g
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