Kahve ve kruvasan
Nutritional Overview
Fotoğrafta bir kruvasan ve sütlü kahve var. Besin değerleri tahmini olarak verilmiştir. Şeker miktarı tahmini olarak eklenmiştir. Eksik veya bilinmeyen değerler 0 olarak ayarlanmıştır.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Kahve ve kruvasan provides moderate energy and can fit well into most balanced meal plans.
• Kahve ve kruvasan contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Kahve ve kruvasan is an excellent energy source for active individuals and athletes.
• Kahve ve kruvasan contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kahve ve kruvasan with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: latte macchiato contributes 120 calories (52% of total calories).
• Protein sources: brioche vegana al bergamotto e more, latte macchiato provide essential amino acids for muscle health.
• Energy sources: brioche vegana al bergamotto e more, latte macchiato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brioche vegana al bergamotto e more
35gr
Protein: 3g
| Carbs: 28g
| Fat: 4g
latte macchiato
240gr
Protein: 6g
| Carbs: 12g
| Fat: 5g
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