Kahve ve Kinder Pingui
Nutritional Overview
Bu öğünde bir adet Kinder Pingui ve bir fincan sütlü kahve bulunuyor. Besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Kahve ve Kinder Pingui provides moderate energy and can fit well into most balanced meal plans.
• Kahve ve Kinder Pingui contains 5g of protein, providing a modest contribution to your daily protein intake.
• Kahve ve Kinder Pingui provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kahve ve Kinder Pingui provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kahve ve Kinder Pingui should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sütlü kahve contributes 150 calories (53% of total calories).
• Protein sources: Sütlü kahve provide essential amino acids for muscle health.
• Energy sources: Kinder Pingui, Sütlü kahve supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kinder Pingui
30gr
Protein: 2g
| Carbs: 13g
| Fat: 9g
Sütlü kahve
200gr
Protein: 3g
| Carbs: 14g
| Fat: 8g
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