Kahve ve çikolata
Nutritional Overview
Görüntüde bir fincan espresso kahve ve iki adet sütlü çikolata bulunuyor. Kahvenin kalorisi düşüktür, ancak çikolatalar şeker ve yağ içerdiğinden toplam kalori artmaktadır. Diğer besin değerleri tahmini olarak verilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahve ve çikolata is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Kahve ve çikolata is suitable for low-carb and ketogenic diets.
• Kahve ve çikolata contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kahve ve çikolata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sütlü çikolata contributes 75 calories (94% of total calories).
Detailed Ingredient Breakdown
Espresso kahve
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sütlü çikolata
Protein: 0g
| Carbs: 0g
| Fat: 0g
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