Kahvaltı ve Akşam Yemeği
Nutritional Overview
Sabah kahvaltısında sebze ve protein ağırlıklı, akşamda kereviz çorbası, tavuk ve bulgur pilavından oluşan dengeli ve protein yönünden zengin bir beslenme.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1528 calories, Kahvaltı ve Akşam Yemeği is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı ve Akşam Yemeği provides 133g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), Kahvaltı ve Akşam Yemeği is an excellent energy source for active individuals and athletes.
• High in fats (78g), Kahvaltı ve Akşam Yemeği provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı ve Akşam Yemeği provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 15 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bitter çikolata contributes 283 calories (19% of total calories).
• Protein sources: Kaşar Peyniri, Haşlanmış Yumurta, Tam Buğday Ekmeği, Kereviz Çorbası, Tavuk But, Tavuk Kanadı, Bulgur Pilavı, ayran, sütlü kahve, yer fıstığı provide essential amino acids for muscle health.
• Energy sources: Kırmızı Kapya Biber, Tam Buğday Ekmeği, Kereviz Çorbası, Bulgur Pilavı, bitter çikolata, sütlü kahve, yer fıstığı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kırmızı Kapya Biber
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Yeşil Biber
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Çeri Domates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kaşar Peyniri
40gr
Protein: 11g
| Carbs: 1g
| Fat: 12g
Haşlanmış Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Tam Buğday Ekmeği
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Kereviz Çorbası
250gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Tavuk But
160gr
Protein: 38g
| Carbs: 0g
| Fat: 8g
Tavuk Kanadı
120gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
Bulgur Pilavı
60gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
ayran
240gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
bitter çikolata
50gr
Protein: 2g
| Carbs: 13g
| Fat: 12g
sütlü kahve
240gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
zeytin
28gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
yer fıstığı
20gr
Protein: 26g
| Carbs: 16g
| Fat: 10g
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