Kahvaltı tabağı ve yoğurtlu meyve
Nutritional Overview
Bu kahvaltı tabağında haşlanmış yumurta, salatalık, beyaz peynir, süzme yoğurt, zeytin ve yanında meyveli yoğurt bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı tabağı ve yoğurtlu meyve contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı tabağı ve yoğurtlu meyve provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı tabağı ve yoğurtlu meyve provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Kahvaltı tabağı ve yoğurtlu meyve provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı tabağı ve yoğurtlu meyve is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 140 calories (33% of total calories).
• Protein sources: Haşlanmış yumurta, Beyaz peynir, Süzme yoğurt, Meyveli yoğurt provide essential amino acids for muscle health.
• Energy sources: Meyveli yoğurt, Meyve (karışık, yoğurt içinde) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Salatalık
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Beyaz peynir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Süzme yoğurt
50gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
Zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Meyveli yoğurt
120gr
Protein: 11g
| Carbs: 15g
| Fat: 3g
Meyve (karışık, yoğurt içinde)
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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