Kahvaltı tabağı ve yoğurt
Nutritional Overview
Görüntüde hindi füme, haşlanmış yumurta, somon, domates, salatalık, portakal suyu, chia puding ve yoğurtlu meyve salatası bulunuyor. Bazı miktar ve kalori değerleri tahmini olarak verilmiştir, eksik bilgiler için 0 kullanılmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kahvaltı tabağı ve yoğurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı ve yoğurt provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kahvaltı tabağı ve yoğurt is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kahvaltı tabağı ve yoğurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı tabağı ve yoğurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoğurtlu meyve salatası contributes 195 calories (34% of total calories).
• Protein sources: Hindi füme, Haşlanmış yumurta, Somon, Yoğurtlu meyve salatası provide essential amino acids for muscle health.
• Energy sources: Portakal suyu, Yoğurtlu meyve salatası supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hindi füme
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Somon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
Domates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatalık
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Portakal suyu
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Chia puding
60gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
Yoğurtlu meyve salatası
180gr
Protein: 14g
| Carbs: 24g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!