Kahvaltı tabağı ve yoğurt
Nutritional Overview
Görüntüde hindi füme, salam, kek, şekerli çörek, yoğurt, reçel ve portakal suyu bulunuyor. Bazı değerler tahmini olarak verilmiştir. Eksik veya bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 657 calories, Kahvaltı tabağı ve yoğurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı ve yoğurt provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Kahvaltı tabağı ve yoğurt is an excellent energy source for active individuals and athletes.
• High in fats (21g), Kahvaltı tabağı ve yoğurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kahvaltı tabağı ve yoğurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Şekerli çörek contributes 140 calories (21% of total calories).
• Protein sources: Hindi füme, Salam, Şekerli çörek, yogurt magro, pane al formaggio provide essential amino acids for muscle health.
• Energy sources: Şekerli çörek, Portakal suyu, pane al formaggio, macedonia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hindi füme
60gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Salam
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Şekerli çörek
40gr
Protein: 3g
| Carbs: 22g
| Fat: 4g
Portakal suyu
200gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
yogurt magro
125gr
Protein: 7g
| Carbs: 5g
| Fat: 0g
pane al formaggio
40gr
Protein: 8g
| Carbs: 20g
| Fat: 9g
macedonia
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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