Kahvaltı tabağı ve yoğurt
Nutritional Overview
Bu kahvaltı tabağı hindi füme, salatalık, çeri domates, yoğurt, karışık meyve, ayçekirdeği ve havuç suyundan oluşmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir. Dengeli ve sağlıklı bir kahvaltı seçeneğidir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı tabağı ve yoğurt contains 443 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı tabağı ve yoğurt provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kahvaltı tabağı ve yoğurt is an excellent energy source for active individuals and athletes.
• Kahvaltı tabağı ve yoğurt contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kahvaltı tabağı ve yoğurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hindi füme contributes 117 calories (26% of total calories).
• Protein sources: Hindi füme, Havuç suyu, cittage cheese provide essential amino acids for muscle health.
• Energy sources: Karışık meyve, Havuç suyu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hindi füme
100gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Çeri domates
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Karışık meyve
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Ayçekirdeği
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Havuç suyu
200gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
cittage cheese
125gr
Protein: 14g
| Carbs: 3g
| Fat: 5g
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